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Welcome to the Mindy Roth Nutrition Blog!
Where I will share tips & tricks, recipes, and nutritional tidbits!
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Break Up with the Scale: End Hunger, Weigh Less
Are you stuck in the loop of weighing yourself every day or multiple times a day? Is the scale ruling your life? Does the number on the...
Jan 18, 20243 min read
Why Very Low Calorie Diets Are NOT Always The Answer
This blog explains why over restriction is not the answer
Nov 22, 20232 min read
There is Nothing Magical About January 1st: Why You Don't Have to Wait for New Years to Meet Your Go
This is a quick post about New Years and weight goals
Nov 8, 20231 min read
Can you drink alcohol and still lose weight?
Alcohol has been a hot topic lately, especially during the holiday season. Alcohol is the most commonly used recreational drug worldwide,...
Oct 12, 20233 min read
The 4 Most Common Fears...
This is a quick and easy read discussing the common fears people have when starting a weight loss program, and how to conquer them!
Sep 19, 20234 min read
Understanding the Difference Between Weight Loss & Fat Loss
In the world of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably. However, they represent two...
Sep 12, 20233 min read
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