wellness | Mindy Roth Nutrition

Welcome to the Mindy Roth Nutrition Blog!

Where I will share tips & tricks, recipes, and nutritional tidbits!

Mar 202 min

Embracing a New Perspective: Food, Exercise, and Self-Care

This is a quick blog that may help you rethink your relationship with food, exercise, and self-care

Oct 12, 20233 min

Can you drink alcohol and still lose weight?

Alcohol has been a hot topic lately, especially during the holiday season. Alcohol is the most commonly used recreational drug worldwide,...

Sep 21, 20233 min

Breaking Through Weight Loss Plateaus: Strategies for Success

This gives you ideas on how to successfully get out of a weight loss plateau and back into your weight loss journey!

Sep 19, 20234 min

The 4 Most Common Fears...

This is a quick and easy read discussing the common fears people have when starting a weight loss program, and how to conquer them!

Sep 12, 20233 min

Understanding the Difference Between Weight Loss & Fat Loss

In the world of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably. However, they represent two...