Embracing a New Perspective: Food, Exercise, and Self-Care
This is a quick blog that may help you rethink your relationship with food, exercise, and self-care
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Welcome to the Mindy Roth Nutrition Blog!
Where I will share tips & tricks, recipes, and nutritional tidbits!
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Jan 183 min
Break Up with the Scale: End Hunger, Weigh Less
Are you stuck in the loop of weighing yourself every day or multiple times a day? Is the scale ruling your life? Does the number on the...
Nov 8, 20231 min
There is Nothing Magical About January 1st: Why You Don't Have to Wait for New Years to Meet Your Go
This is a quick post about New Years and weight goals
Oct 20, 20232 min
Dark Chocolate Pumpkin Peanut Butter Cups
These delightful treats are a testament to the fact that you can enjoy the flavors of fall without compromising your wellness goals.
Oct 12, 20233 min
Can you drink alcohol and still lose weight?
Alcohol has been a hot topic lately, especially during the holiday season. Alcohol is the most commonly used recreational drug worldwide,...
Sep 21, 20233 min
Breaking Through Weight Loss Plateaus: Strategies for Success
This gives you ideas on how to successfully get out of a weight loss plateau and back into your weight loss journey!
Sep 13, 20233 min
Should You Take an Oral Nutritional Supplement?
Should I take supplements? There can be benefits and side effects of taking supplements. Lets talk about them!
Sep 13, 20232 min
Wake up! Foods to Boost Energy
Is it just me, or are you getting more tired than before lately!? It seems that when there is a chill in the air and sun setting earlier,...
Sep 12, 20233 min
Understanding the Difference Between Weight Loss & Fat Loss
In the world of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably. However, they represent two...
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