This gives you ideas on how to successfully get out of a weight loss plateau and back into your weight loss journey!

This is a quick and easy read discussing the common fears people have when starting a weight loss program, and how to conquer them!

Should I take supplements? There can be benefits and side effects of taking supplements. Lets talk about them!

Is it just me, or are you getting more tired than before lately!? It seems that when there is a chill in the air and sun setting earlier,...

In the world of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably. However, they represent two...